Caesar salad was invented in Mexico by an Italian, which explains why both countries try to lay claim to this venerable dish. Wrapping the Italian flavors in a Mexican tortilla acknowledges contributions from each.

1 1/2 ounces turkey deli meat (with more than 1 but no more than 3 grams of fat per ounce), sliced into bite-size pieces
1 cup chopped celery MEN: 2 cups
1/2 cup shredded romaine lettuce MEN: 1 cup
1/2 cup chopped tomatoes or halved cherry tomatoes
1/4 cup thinly sliced red onion MEN: 1/2 cup
1 tablespoon fat-free Caesar dressing
One 2:90 wrap (serving size: 35 grams) or tortilla
Freshly ground black pepper

In a medium bowl, toss the turkey, 1 cup celery, 1⁄2 cup lettuce, 1⁄2 cup tomatoes, and 1⁄4 cup red onions with the Caesar dressing. Microwave the wrap for 10 to 15 seconds to soften it. Mound the dressed salad in a line across the center of the wrap. Sprinkle with black pepper to taste, wrap, and serve.

MEN: Make a side salad with the extra celery, lettuce, cherry tomatoes, red onions, and avocado. Dress the salad with fresh lemon juice and basil if you prefer Italian flavors, or with fresh lime, cilantro and hot sauce if Mexican is more your style.

Serves 1

WOMEN: CALORIES 200; FIBER 11g; FAT 3.5g; PROTEIN 15g; CARB 28g; SODIUM 750mg
MEN: CALORIES 230; FIBER 14g; FAT 4g; PROTEIN 16g; CARB 36g; SODIUM 850mg