The Reality Diet: Sample Recipes
Printable Version
Strawberry Shortcake Napoleon

This napoleon will look like a leaning tower when you’ve finished building it. A fork and knife will be your best tools to eat it with. Serve it on a large plate to accommodate its collapse.

1 3/4 cups sliced fresh strawberries
1 teaspoon sugar substitute
8 pecan halves
One 2:90 waffle
2 tablespoons light or non-fat whipped topping

Preheat the oven to 375°F. Sprinkle the sliced strawberries with the sugar substitute and set aside. Crumble the pecans into small pieces and toast in the oven for 3 to 5 minutes, or until golden brown. Remove from the oven and let cool.

Toast the waffle and cut it in half. Spoon some of the sweetened strawberries on a large plate, place a half waffle on top, and top with another heaping spoonful of berries. Repeat the process with the remaining waffle and berries. Finish with the whipped topping and toasted pecans.

Serves 1

CALORIES 270; FIBER 9g; FAT 12g; PROTEIN 6g; CARB 40g; SODIUM 220mg