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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 6 recipes before shopping for this list of perishables. You might also find there are leftover ingredients from last week, if so, subtract these items from this week’s shopping list. The quantity for each ingredient on the shopping list is an estimate. |
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Fruits, Vegetables and Fresh Herbs |
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Apple (Granny Smith) |
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1 large |
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1 large |
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Apricots, dried |
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2 bags |
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2 bags |
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Bananas |
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1 small |
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1 small |
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Basil |
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1 bunch |
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1 bunch |
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Broccoli |
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1 head |
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1 head |
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Broccolini stalks |
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1 bunch |
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1 bunch |
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Butter lettuce |
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1 head |
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2 heads |
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Butternut squash |
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1 small |
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1 small |
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Cauliflower |
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1 head |
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1 head |
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Cherries, fresh or frozen (no sugar added) |
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1 pint or 1 bag |
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1 pint or 1 bag |
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Cilantro |
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1 bunch |
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1 bunch |
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Corn on the cob, 8 inches long |
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1 |
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2 |
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Dill |
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1 bunch |
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1 bunch |
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English cucumber |
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1 |
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1 |
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Grapefruit |
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1 large |
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1 large |
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Honeydew melon |
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1 small |
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1 small |
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Jicama |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Marjoram |
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1 bunch |
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1 bunch |
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Mushrooms, button |
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2 ounces |
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4 ounces |
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Orange |
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1 large |
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1 large |
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Peach, ripe |
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2 large |
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2 large |
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Radishes |
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1 bunch |
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1 bunch |
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Raspberries, fresh or frozen (no sugar added) |
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2 pints or 2 bags |
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2 pints or 2 bags |
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Romaine |
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1 head |
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1 head |
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Sage |
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1 bunch |
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1 bunch |
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Spinach |
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2 ounces |
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2 ounces |
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Strawberries |
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4 pints |
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4 pints |
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Thyme |
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1 bunch |
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1 bunch |
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Tomatoes |
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5 medium |
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9 medium |
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Zucchini |
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1 medium |
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2 medium |
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Meat & Fish |
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Beef, steak |
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2 ounces |
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2 ounces |
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Chicken breast (boneless, skinless) |
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3 ounces |
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3 ounces |
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Chicken legs |
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2 small |
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2 small |
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Crab meat, fresh or canned |
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5 ounces |
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5 ounces |
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Sausage, preferably Italian with 1 gram fat or less per ounce |
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1 ounce |
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1 ounce |
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Tofu, firm |
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1 package |
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1 package |
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Tofu, silken |
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3 packages |
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3 packages |
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Dairy |
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Sour cream, non-fat |
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1/2 pint |
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1/2 pint |
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Soy milk, light |
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1 box |
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1 box |
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Pantry |
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2:90 panko (unseasoned Japanese breadcrumbs) |
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1 box |
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1 box |
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2:90 crackers |
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1 box |
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1 box |
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2:90 fettuccine |
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1 box |
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1 box |
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2:90 whole-wheat bow tie pasta |
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1 box |
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1 box |
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Cashew butter (natural) |
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1 jar |
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1 jar |
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Black beans |
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1 can |
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1 can |
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Garbanzo beans (chick peas) |
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1 can |
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1 can |
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Kidney beans |
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1 can |
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1 can |
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Organic polenta |
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1 bag |
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1 bag |
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Pesto, prepared |
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1 jar |
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1 jar |
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Porcini mushrooms, dried |
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1/2 ounce |
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1/2 ounce |
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Quinoa |
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1 box |
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1 box |
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Pumpkin |
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1 can |
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1 can |
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Tomato paste |
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1 can |
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1 can |
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