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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 5 recipes before shopping for this list of perishables. You might also find there are leftover ingredients from last week, if so, subtract these items from this week’s shopping list. The quantity for each ingredient on the shopping list is an estimate. |
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Fruits, Vegetables and Fresh Herbs |
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Apple (Granny Smith) |
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1 large |
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1 large |
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Bananas |
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2 small |
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2 small |
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Basil |
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1 bunch |
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1 bunch |
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Bell peppers, yellow |
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1 large |
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1 large |
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Blueberries, fresh or frozen (no sugar added) |
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2 pints or 2 bags |
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2 pints or 2 bags |
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Broccoli |
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1 head |
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1 head |
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Cauliflower |
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1 head |
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1 head |
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Chives |
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1 bunch |
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1 bunch |
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Cilantro |
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1 bunch |
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1 bunch |
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Dates |
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6 |
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6 |
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Dill |
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1 bunch |
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1 bunch |
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Eggplant, Japanese |
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2 medium |
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6 medium |
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Figs |
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3 medium |
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3 medium |
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Jicama |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mint |
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1 bunch |
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1 bunch |
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Mushrooms, button |
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2 ounces |
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3 ounces |
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Nectarine |
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1 large |
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1 large |
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Onion sprouts |
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1 container |
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1 container |
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Oregano |
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1 bunch |
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1 bunch |
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Pear, ripe |
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1 large |
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1 large |
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Prunes |
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5 |
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5 |
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Radishes |
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1 bunch |
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1 bunch |
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Romaine |
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2 heads |
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2 heads |
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Russet potato |
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1 small |
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1 small |
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Shallots |
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1 |
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1 |
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Spinach |
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2 ounces |
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4 ounces |
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Strawberries |
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2 pints |
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2 pints |
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Sugar snap peas |
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2 ounces |
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2 ounces |
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Tangerines, small |
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3 |
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3 |
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Thyme |
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1 bunch |
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1 bunch |
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Tomatoes |
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3 medium |
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5 medium |
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Tomatoes, cherry |
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1 pint |
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2 pints |
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Meat & Fish |
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Chicken breast (boneless, skinless) |
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3 ounces |
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3 ounces |
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Red snapper fillet |
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6 ounces |
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6 ounces |
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Sausage, preferably Italian with 1 gram fat or less per ounce |
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3 ounces |
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3 ounces |
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Shrimp (medium size, unpeeled) |
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4 ounces |
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4 ounces |
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Tofu, firm |
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1 package |
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1 package |
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Dairy |
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Cottage cheese, low fat containing up to 1% milkfat |
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1 pint |
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1 pint |
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Ricotta cheese (fat free) |
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1/2 pint |
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1/2 pint |
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Freezer |
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2:90 flatbread |
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1 bag |
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1 bag |
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Corn niblets |
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1 bag |
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1 bag |
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Countertop |
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2:90 vegetable soup |
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1 can |
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1 can |
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Black-eyed peas |
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1 can |
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1 can |
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Chai tea bags |
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1 box |
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1 box |
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Salsa, prepared |
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2 ounces |
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2 ounces |
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