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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 4 recipes before shopping for this list of perishables. You might also find there are leftover ingredients from last week, if so, subtract these items from this week’s shopping list. The quantity for each ingredient on the shopping list is an estimate. |
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Fruits, Vegetables and Fresh Herbs |
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Apple (Granny Smith) |
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2 large |
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2 large |
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Apricots, fresh |
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6 |
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6 |
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Apricots, dried |
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1 bag |
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1 bag |
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Asian pear, medium |
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1 |
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1 |
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Asparagus |
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1 bunch |
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1 bunch |
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Baby lettuces |
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4 ounces |
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4 ounces |
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Basil |
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1 bunch |
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1 bunch |
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Bean sprouts |
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2 ounces |
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2 ounces |
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Broccoli |
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1 head |
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1 head |
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Butter lettuce |
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1 head |
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1 head |
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Cantaloupe |
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1 small |
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1 small |
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Cauliflower |
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1 head |
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1 head |
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Cilantro |
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1 bunch |
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1 bunch |
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Chives |
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1 bunch |
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1 bunch |
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Dates |
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8 |
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8 |
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Green beans |
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4 ounces |
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4 ounces |
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Fennel |
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1 |
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1 |
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Honeydew melon |
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1 small |
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1 small |
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Jicama |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mint |
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1 bunch |
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1 bunch |
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Mushrooms, your choice of portobello, shiitake, or cremini) |
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6 ounces |
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6 ounces |
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Plums, small |
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3 |
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3 |
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Raspberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Romaine |
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2 heads |
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2 heads |
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Spinach |
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6 ounces |
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6 ounces |
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Strawberries |
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4 pints |
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4 pints |
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Tarragon |
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1 bunch |
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1 bunch |
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Thyme |
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1 bunch |
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1 bunch |
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Tomatoes |
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5 medium |
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5 medium |
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Zucchini |
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1 medium |
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1 medium |
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Meat & Fish |
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Chicken breast (boneless, skinless) |
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6 ounces |
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6 ounces |
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Crab meat, fresh or canned |
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5 ounces |
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5 ounces |
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Duck breast (skinless) |
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6 ounces |
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6 ounces |
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Halibut |
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6 ounces |
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6 ounces |
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Prosciutto or deli ham with 1 but no more than 3 grams of fat per ounce |
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3 ounces |
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3 ounces |
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Sausage with 1 gram or less fat per ounce |
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3 ounces |
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3 ounces |
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Shrimp (medium size, unpeeled) |
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7 ounces |
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7 ounces |
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Flounder fillet |
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6 ounces |
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6 ounces |
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Pantry |
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2:90 Lasagna noodles |
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1 box |
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1 box |
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Kidney beans |
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1 can |
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1 can |
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Salsa, prepared |
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2 ounces |
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2 ounces |
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Orange marmalade (sugar-free) |
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1 jar |
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1 jar |
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