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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 3 recipes before shopping for this list of perishables. You might also find there are leftover ingredients from last week, if so, subtract these items from this week’s shopping list. The quantity for each ingredient on the shopping list is an estimate. |
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Fruits, Vegetables and Fresh Herbs |
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Apricots, fresh |
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6 |
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6 |
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Asian pear, medium |
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1 |
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1 |
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Asparagus |
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1 bunch |
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1 bunch |
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Bell peppers, yellow |
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1 medium |
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2 medium |
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Baby lettuces |
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6 ounces |
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8 ounces |
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Basil |
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1 bunch |
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1 bunch |
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Broccoli |
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1 head |
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1 head |
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Broccoli rabe or broccolini |
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1 bunch |
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1 bunch |
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Cantaloupe |
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1 |
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1 |
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Cauliflower |
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1 head |
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1 head |
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Chives |
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1 bunch |
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1 bunch |
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Cherries, fresh or frozen (no sugar added) |
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1 pint or 1 bag |
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1 pint or 1 bag |
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Cilantro |
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1 bunch |
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1 bunch |
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Collard greens |
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2 bunches |
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2 bunches |
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Dates |
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8 |
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8 |
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Grapefruit, large |
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1 |
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1 |
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Honeydew melon |
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1 |
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1 |
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Iceberg lettuce |
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1 head |
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1 head |
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Jalapeño |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mushrooms, button |
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2 ounces |
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3 ounces |
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Mushrooms, portobello |
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2 ounces |
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3 ounces |
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Oregano |
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1 bunch |
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1 bunch |
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Pear, ripe |
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1 large |
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1 large |
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Pineapple, fresh or canned (no sugar added) |
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1 small or 1 can |
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1 small or 1 can |
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Plums, small |
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3 |
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3 |
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Radishes |
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1 bunch |
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1 bunch |
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Romaine |
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1 head |
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2 heads |
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Spinach |
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6 ounces |
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8 ounces |
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Snow peas |
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2 ounces |
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4 ounces |
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Strawberries |
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4 pints |
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4 pints |
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Tarragon |
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1 bunch |
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1 bunch |
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Thyme |
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1 bunch |
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1 bunch |
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Tomatoes |
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2 medium |
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5 medium |
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Tomatoes, plum or Roma |
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3 large |
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5 large |
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Zucchini |
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2 medium |
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3 medium |
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Meat & Fish |
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Canadian bacon |
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1 package |
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1 package |
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Chicken breast (boneless, skinless) |
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6 ounces |
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6 ounces |
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Cornish game hen |
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1 |
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1 |
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Lobster meat (cooked or canned) |
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5 ounces |
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5 ounces |
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Mahi Mahi |
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6 ounces |
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6 ounces |
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Swordfish |
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6 ounces |
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6 ounces |
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Tilapia |
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6 ounces |
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6 ounces |
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Freezer |
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Corn niblets |
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1 bag |
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1 bag |
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Pantry |
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2:90 whole-wheat spaghetti |
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1 box |
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1 box |
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Apricot jam (sugar free) |
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1 jar |
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1 jar |
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Artichoke hearts (packed in water) |
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1 jar or can |
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1 jar or can |
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Cannellini beans, (white kidney) |
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1 can |
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1 can |
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Saffron (threads or powder) |
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1/8 teaspoon |
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1/8 teaspoon |
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