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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 2 recipes before shopping for this list of perishables. You might also find there are leftover ingredients from last week, if so, subtract these items from this week’s shopping list. The quantity for each ingredient on the shopping list is an estimate. |
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Fruits, Vegetables and Fresh Herbs |
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Apricots |
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6 |
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6 |
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Artichoke |
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1 small |
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1 small |
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Arugula |
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4 ounces |
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6 ounces |
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Asian pear |
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1 medium |
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1 medium |
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Asparagus |
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1 bunch |
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1 bunch |
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Baby lettuces |
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8 ounces |
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10 ounces |
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Bananas |
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2 small |
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2 small |
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Basil |
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1 bunch |
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1 bunch |
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Blackberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Blueberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Broccoli |
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1 head |
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2 heads |
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Broccoli sprouts |
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2 containers |
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2 containers |
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Cauliflower |
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1 head |
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1 head |
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Cilantro, fresh |
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1 bunch |
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1 bunch |
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Dates |
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4 |
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4 |
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Dill |
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1 bunch |
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1 bunch |
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Fennel |
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2 |
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2 |
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Green beans |
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8 ounces |
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12 ounces |
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Green cabbage |
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1 head |
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1 head |
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Green chard |
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1 bunch |
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2 bunches |
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Honeydew melon |
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1 |
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1 |
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Iceberg lettuce |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mint |
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1 bunch |
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1 bunch |
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Pineapple, fresh or canned (no sugar added) |
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1 small or 1 can |
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1 small or 1 can |
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Plums, ripe, 2” diameter |
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3 |
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3 |
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Radicchio |
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1 head |
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heads |
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Raspberries, fresh or frozen (no sugar added) |
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1 pint or 1 bag |
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1 pint or 1 bag |
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Romaine |
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1 head |
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2 heads |
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Rosemary |
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1 bunch |
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1 bunch |
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Spinach |
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8 ounces |
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10 ounces |
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Snow peas |
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2 ounces |
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3 ounces |
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Strawberries |
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3 pints |
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3 pints |
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Tarragon |
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1 bunch |
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1 bunch |
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Tomatoes |
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6 medium |
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10 medium |
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Tomatoes, cherry |
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2 pints |
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3 pints |
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Meat & Fish |
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Chicken breast (boneless, skinless) |
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18 ounces |
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18 ounces |
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Halibut 6 ounces 6 ounces |
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2 ounces |
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4 ounces |
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Hot dogs with more than 1 but less than
3 grams of fat per ounce |
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1 package |
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1 package |
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Shrimp (medium size, unpeeled)
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7 ounces |
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7 ounces |
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Sea Scallops |
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6 ounces |
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6 ounces |
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Sole fillet |
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6 ounces |
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6 ounces |
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Dairy |
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Feta cheese with no more than 4 grams of total fat per ounce |
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1 ounce |
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2 ounces |
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Freezer |
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2:90 whole wheat or multigrain hot dog buns |
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1 bag |
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1 bag |
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Pantry |
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2:90 whole wheat penne pasta |
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1 box |
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1 box |
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Marshmallow fluff |
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1 jar |
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1 jar |
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Chipotle in adobo sauce |
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1 can |
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1 can |
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