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| Dr. Steven A. Schnur, a board-certified internist and cardiologist, is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. <more> |
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| Check to make sure you have all the necessary staples on hand for Week 1 recipes before shopping for this list of perishables. |
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Fruits, Vegetables and Fresh Herbs |
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Alfalfa sprouts |
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1 container |
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1 container |
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Apple (Granny Smith) |
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1 large |
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1 large |
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Artichoke |
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1 small |
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1 medium |
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Asparagus |
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1 bunch |
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1 bunch |
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Baby lettuces |
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4 ounces |
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4 ounces |
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Bananas |
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2 medium |
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2 medium |
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Basil |
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1 bunch |
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1 bunch |
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Blueberries, fresh or frozen (no sugar added) |
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2 pints or 1 bag |
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2 pints or 1 bag |
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Broccoli |
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2 heads |
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2 heads |
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Broccoli sprouts |
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1 container |
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1 container |
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Cauliflower |
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2 heads |
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2 heads |
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Cherries, fresh or frozen (no sugar added) |
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8 ounces or 1 bag |
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8 ounces or 1 bag |
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Dates |
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2 |
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2 |
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Dill |
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1 bunch |
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1 bunch |
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Green beans |
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5 ounces |
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10 ounces |
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Green chard |
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1 bunch |
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1 bunch |
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Jicama |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mango, ripe |
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1 medium |
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1 medium |
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Mushrooms, button |
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12 ounces |
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20 ounces |
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Nectarine |
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1 large |
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1 large |
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Orange |
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1 large |
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1 large |
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Peach, ripe |
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1 large |
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1 large |
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Pear, ripe |
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2 large |
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2 large |
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Radishes |
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1 bunch |
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1 bunch |
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Raspberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Romaine |
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3 heads |
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4 heads |
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Russet potato 10 ounces |
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1 |
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1 |
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Shallots |
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1 |
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1 |
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Spinach |
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8 ounces |
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12 ounces |
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Strawberries |
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1 pint |
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1 pint |
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Tarragon |
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1 bunch |
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1 bunch |
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Thyme |
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1 bunch |
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1 bunch |
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Tomatoes, medium |
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6 |
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4 |
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Tomatoes, cherry |
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1 pint |
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1 pint |
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Meat & Fish |
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Ahi tuna steak |
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6 ounces |
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6 ounces |
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Beef, round |
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2 ounces |
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4 ounces |
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Canadian bacon |
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1 package |
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1 package |
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Chicken breast (boneless, skinless)
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18 ounces |
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18 ounces |
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Crab meat, fresh or canned |
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5 ounces |
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5 ounces |
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Red snapper fillet |
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6 ounces |
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6 ounces |
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Sole fillet |
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6 ounces |
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6 ounces |
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Tofu, firm |
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1 package |
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1 package |
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Dairy |
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Feta cheese with no more than 4 grams of total fat per ounce |
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1 ounce |
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2 ounces |
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Freezer |
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2:90 hamburger buns |
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1 bag |
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1 bag |
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Veggie burger patties |
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1 box |
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1 box |
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