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Fruits, Vegetables and Fresh Herbs |
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Apricots, dried |
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1 bag |
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1 bag |
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Asian pear |
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1 medium |
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1 medium |
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Asparagus |
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1 bunch |
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1 bunch |
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Baby lettuces |
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2 ounces |
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Bananas |
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1 small |
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1 small |
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Basil |
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1 bunch |
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1 bunch |
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Bell peppers, yellow |
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2 medium |
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Blackberries, fresh or frozen (no sugar added) |
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2 pints or 2 bags |
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2 pints or 2 bags |
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Blueberries, fresh or frozen (no sugar added) |
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2 pints or 2 bags |
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2 pints or 2 bags |
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Cantaloupe |
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1 small |
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1 small |
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Cherries, fresh or frozen (no sugar added) |
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6 ounces or 1 bag |
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6 ounces or 1 bag |
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Chives |
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1 bunch |
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1 bunch |
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Dates |
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2 |
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2 |
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Dill |
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1 bunch |
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1 bunch |
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Cilantro |
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1 bunch |
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1 bunch |
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Iceberg lettuce |
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1 head |
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1 head |
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Kale |
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1 bunch |
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1 bunch |
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Mushrooms, button |
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2 ounces |
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4 ounces |
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Mustard greens |
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2 bunches |
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2 bunches |
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Orange |
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3 large |
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3 large |
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Prunes |
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10 |
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10 |
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Radishes |
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1 bunch |
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1 bunch |
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Raspberries, fresh or frozen (no sugar added) |
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2 pints or 2 bags |
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2 pints or 2 bags |
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Romaine |
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1 heads |
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3 heads |
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Spinach |
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4 ounces |
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8 ounces |
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Swiss chard |
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1 bunch |
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1 bunch |
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Tomatoes |
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5 medium |
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9 medium |
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Tomatoes, cherry |
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2 pints |
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3 pints |
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Zucchini |
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2 medium |
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3 medium |
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Meat & Fish |
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Canadian bacon |
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1 package |
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1 package |
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Chicken breast (boneless, skinless) |
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6 ounces |
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6 ounces |
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Hot dogs with more than 1 but less than 3 grams of fat per ounce |
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1 package |
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1 package |
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Red snapper fillet |
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3 ounces |
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3 ounces |
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Shrimp (medium size, unpeeled) |
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4 ounces |
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4 ounces |
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Flounder fillet |
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3 ounces |
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3 ounces |
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Swordfish |
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3 ounces |
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3 ounces |
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Dairy |
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Cocktail sauce |
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1 jar |
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1 jar |
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Cottage cheese, low fat containing up to 1% milkfat |
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3 pints |
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3 pints |
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Feta cheese with no more than 4 grams of total fat per ounce |
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1 ounce |
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2 ounces |
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Horseradish, prepared |
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1 jar |
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1 jar |
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Pesto, prepared |
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1 jar |
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1 jar |
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Freezer |
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2:90 hamburger buns |
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1 bag |
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1 bag |
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2:90 hot dog buns |
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1 bag |
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1 bag |
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Veggie burger patties |
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1 box |
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1 box |
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Pantry |
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2:90 whole-wheat penne pasta |
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1 box |
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1 box |
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Barbecue sauce (containing no fat and with about 15 calories per tablespoon) |
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1 bottle |
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1 bottle |
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Black beans |
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1 can |
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1 can |
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Kellog’s All Bran Buds |
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1 box |
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1 box |
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Key lime juice |
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1 jar |
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1 jar |
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Sauerkraut, low sodium |
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1 jar |
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1 jar |
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