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Fruits, Vegetables and Fresh Herbs |
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Apricots |
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6 |
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6 |
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Artichoke |
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1 small |
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1 small |
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Arugula |
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4 ounces |
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6 ounces |
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Asian pear |
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1 medium |
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1 medium |
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Asparagus |
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1 bunch |
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1 bunch |
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Baby lettuces |
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8 ounces |
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10 ounces |
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Bananas |
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2 small |
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2 small |
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Basil |
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1 bunch |
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1 bunch |
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Blackberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Blueberries, fresh or frozen (no sugar added) |
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3 pints or 2 bags |
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3 pints or 2 bags |
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Broccoli |
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1 head |
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2 heads |
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Broccoli sprouts |
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2 containers |
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2 containers |
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Cauliflower |
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1 head |
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1 head |
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Cilantro, fresh |
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1 bunch |
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1 bunch |
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Dates |
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4 |
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4 |
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Dill |
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1 bunch |
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1 bunch |
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Fennel |
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2 |
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2 |
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Green beans |
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8 ounces |
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12 ounces |
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Green cabbage |
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1 head |
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1 head |
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Green chard |
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1 bunch |
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2 bunches |
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Honeydew melon |
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1 |
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1 |
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Iceberg lettuce |
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1 |
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1 |
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Leeks |
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1 bunch |
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1 bunch |
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Mint |
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1 bunch |
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1 bunch |
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Pineapple, fresh or canned (no sugar added) |
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1 small or 1 can |
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1 small or 1 can |
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Plums, ripe, 2” diameter |
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3 |
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3 |
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Radicchio |
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1 head |
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heads |
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Raspberries, fresh or frozen (no sugar added) |
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1 pint or 1 bag |
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1 pint or 1 bag |
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Romaine |
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1 head |
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2 heads |
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Rosemary |
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1 bunch |
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1 bunch |
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Spinach |
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8 ounces |
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10 ounces |
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Snow peas |
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2 ounces |
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3 ounces |
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Strawberries |
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3 pints |
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3 pints |
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Tarragon |
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1 bunch |
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1 bunch |
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Tomatoes |
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6 medium |
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10 medium |
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Tomatoes, cherry |
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2 pints |
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3 pints |
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Meat & Fish |
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Chicken breast (boneless, skinless) |
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18 ounces |
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18 ounces |
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Halibut 6 ounces 6 ounces |
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2 ounces |
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4 ounces |
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Hot dogs with more than 1 but less than
3 grams of fat per ounce |
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1 package |
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1 package |
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Shrimp (medium size, unpeeled)
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7 ounces |
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7 ounces |
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Sea Scallops |
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6 ounces |
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6 ounces |
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Sole fillet |
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6 ounces |
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6 ounces |
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Dairy |
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Feta cheese with no more than 4 grams of total fat per ounce |
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1 ounce |
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2 ounces |
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Freezer |
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2:90 whole wheat or multigrain hot dog buns |
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1 bag |
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1 bag |
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Pantry |
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2:90 whole wheat penne pasta |
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1 box |
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1 box |
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Marshmallow fluff |
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1 jar |
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1 jar |
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Chipotle in adobo sauce |
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1 can |
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1 can |
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