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Other diets I’ve tried are either high protein or low carb. How is the Reality Diet different? |
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The Reality Diet is a balanced diet where you can enjoy healthful foods from all food groups without depriving yourself of your favorite carbs or overloading on protein. In addition, the Reality Diet is the only diet that guarantees you will consume adequate fiber—a key ingredient in weight loss and disease prevention. |
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Will I need to count calories on this diet? |
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No. We have done the work for you. You simply need to follow our guidelines and eat the recommended number of daily servings of each type of food. |
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Is exercise a must? |
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Absolutely—in fact, you should be suspicious of any diet that does not promote exercise, as exercise is critical for both taking the pounds off and keeping them off after you’ve achieved your goal weight. Aerobic exercise burns calories, while weight-bearing exercise builds lean muscle that increases your metabolism. Exercise also provides innumerable mental and physical health benefits. |
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Will I need to buy any pre-packaged foods? |
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No. All foods recommended on the Reality Diet can be found in your local supermarket. You will not incur the expense of having to buy special foods. |
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How much weight will I lose and how quickly? |
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You can expect to lose up to 2 pounds per week and 30 pounds in 3 months. |
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Can the rest of my family eat the same foods I do, or do I need to cook separate meals for myself? |
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Everyone in your family will benefit from eating the delicious, healthful foods we recommend on the Reality Diet. Plus, they’re so easy to prepare that they’re ideal for a busy family lifestyle. |
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Will I still be able to eat at restaurants? |
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Of course! Before you go, simply read our dine-out guide, which gives specific tips for all kinds of ethnic and regional restaurants. Then, while you’re there, select healthful menu items and eat reasonable portions. |
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Can I eat sweets while I’m on the diet? |
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Let’s be real—everyone needs to indulge now and again, whether it be a candy bar, a bowl of ice cream, or a slice of pie. On the Reality Diet, you won’t feel guilty about eating sweets; rather, you’ll learn how to compensate for the occasional excess through exercise. (Frankly, each day’s Reality Reward is so decadent and delicious that you probably won’t feel the need to raid the cookie jar anyhow.) |
